a Lunchtime walk is the best thing you can do for yourself

(Telegraph) If you swear by a lunchtime walk to clear your mind and boost your enthusiasm for work, a new study says you're on to something. Because while research has long proven the ongoing effects of regular walking to improve our moods and general wellbeing, thus far few have illustrated just how immediate our mind reaps the benefits of a lunchtime stroll, even fewer demonstrating the effects in the context of a working day, until now. As reported in The New York Times, researchers at the University of Birmingham have been able to demonstrate just how instant, and how powerful, that lunch time walk is for combatting stress, and rebooting your working day, with added focus, energy and positivity. Click here to read more.

(Telegraph) If you swear by a lunchtime walk to clear your mind and boost your enthusiasm for work, a new study says you’re on to something. Because while research has long proven the ongoing effects of regular walking to improve our moods and general wellbeing, thus far few have illustrated just how immediate our mind reaps the benefits of a lunchtime stroll, even fewer demonstrating the effects in the context of a working day, until now.
As reported in The New York Times, researchers at the University of Birmingham have been able to demonstrate just how instant, and how powerful, that lunch time walk is for combatting stress, and rebooting your working day, with added focus, energy and positivity. Click here to read more.

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