Sleeping In The Pitch Black Could Help You Lose Weight

(Telegraph) IPads, televisions and computers in bedrooms may be fuelling the obesity epidemic because rooms are not dark enough for the metabolism to work properly, scientists claim. A new study suggests that sleepers need pitch black conditions for the body to produce a healthy level of hormones and regulate the conversion food and drink into energy. But ambient light from screens, or the street light which creeps under curtains or blinds, can harm the production of melatonin and stop the body processing food as efficiently. Click here to read more.

(Telegraph) IPads, televisions and computers in bedrooms may be fuelling the obesity epidemic because rooms are not dark enough for the metabolism to work properly, scientists claim.
A new study suggests that sleepers need pitch black conditions for the body to produce a healthy level of hormones and regulate the conversion food and drink into energy.
But ambient light from screens, or the street light which creeps under curtains or blinds, can harm the production of melatonin and stop the body processing food as efficiently. Click here to read more.

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