(Time HealthLand) Hopefulness Is Better Than Happiness for Diet Success
Don’t stop thinking about tomorrow — if you want to stick to your diet. That’s the conclusion of a new study, which found that upbeat, forward-looking feelings like hopefulness led to better dietary choices, while positive emotions like happiness weren’t necessarily conducive to self-control.
“Past research is a bit conflicting in terms of how positive emotion affects food consumption,” says lead author Kelly Haws, assistant professor of marketing at Texas A&M University. “We found that the more future-focused positive emotions were leading people to consume less.”
Also see Does Dieting Force the Brain to Eat Itself?, Do You Procrastinate Because You’re Secretly Afraid Your Work Won’t be Perfect?, Can Being Neurotic Make You Lose Weight? and Are You What Your Father… Ate?