(Telegraph) Sleep deprivation could prevent traumatic memories and flashbacks
Sleep-deprived group experienced around 40 per cent fewer intrusive memories than those who had been able to sleep normally
Although a good night’s sleep has long been recommended to those who have experienced a trauma, it may actually be the worst thing to do.
Research, conducted at Oxford’s Sleep and Circadian Neuroscience Institute showed that sleep deprivation prevents people from consolidating memories bad experiences.
